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How Long Should You Stay on a Program?
It may sound incredibly basic, but I get this question all the time from young and old trainees alike: How long should I stay on my program? It’s such a simple question – but like most things, the...
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From Books To Barbells: Another Intern Aspiring to Survive in the World of...
By Mike Reinhardt, IFAST Intern There are a few simple reasons that Indianapolis Fitness and Sports Performance (IFAST) has been named one of the top ten gyms in the nation. Over the years, they have...
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Physical Preparation with Sean Griffin
Sean Griffin started Chicago Primal gym in 2013. Prior to that, he’d worked in both semi-private and large group settings. Sean was an intern at IFAST in 2012, and while all interns are like your...
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IFAST Podcast #6 – Why We Train ALL Of Our Clients Like Athletes
When you get started training clients and athletes, it may sound cool to train “exclusively” elite athletes. But at the end of the day, few (if any) facilities make the majority of their revenue...
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IFAST Podcast #7 – The Evolution of Continuing Education
Continuing education is a critical piece of any professional’s growth. But where do you START with con ed? And how that process evolve over the years? In this episode of the IFAST podcast, Bill and I...
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IFAST Podcast #10 – The Importance of Building Relationships and Client Rapport
As trainers and coaches, we love to get caught up in the X’s and O’s of training. What exercise is best? What set-rep scheme should I be using? But at the end of the day, arguably the most important...
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